Muscle Confusion in yoga – for the body and beyond…

yoga energy studio In fitness, we have used the term "muscle confusion" for many years. But you hardly ever hear of this term when it comes to designing a yoga practice.

In the world of fitness the term "muscle confusion" implies "a method of cross-training and periodization achieved through switching the order of exercises and incorporating new and varied movements." Muscle confusion prevents the body from adapting to exercises over time, resulting in continual improvement without plateaus.

In the same sense, our yoga practice requires muscle confusion. Not only for the physical body but Continue reading